Classes.
Kettlebell
A Kettlebell is a cast iron weight, ranging from 5lbs to 175lbs & looks like a connon ball with a handle.
Kettlebell Training is a revolutionary form of exercise is guaranteed to produce lean, toned muscles, & improve aerobic fitness … and IT’S FUN !!!
With an average calorie burn of 450 – 500 per session, it is suitable for all abilities.
Vipr
Vipr is an acronym for vitality, performance and re conditioning. A vipr is a cylindrical rubber tube, varying in weight, ranging from 4kg upwards. It is designed to give you an intense whole body workout. To shape up the entire body and make you fit for life!
